We would like to share with you some simple stretching exercises that have been provided to us by Ignite Health & Performance
 

Jon Ship is a certified PT and Certified Training Expert. Jon has been in the fitness industry for 15 years, which speaks volumes about the length of dedicated service he provides. He loves nothing more than helping people establish constructive routines & habits that help them improve their lives. 

Please carefully read the following disclaimer before doing any of these exercises.

Ignite health & performance strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Ignite health & performance is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ignite health & performance from any and all claims or causes of action, known or unknown, arising out of arising out of Ignite health & performance negligence.